Parents don't let the title fool you! These fun-filled breakfast bars are also filled with all the good stuff you want your kids to eat such as whole-wheat flour, ground flax, oats, yogurt and banana.
This cereal, which can be mixed together in five minutes the night before, is high in fibre, thiamine and iron and much lower in fat and sugar than many store-bought cereals.
Horchata is a Mexican rice drink. It is traditionally made by grinding rice and soaking it overnight. This version will take you only about 10 minutes because you use a fortified rice beverage, which is a good source of many nutrients.
Quinoa (pronounced kee-nwa) is a great grain to keep in your pantry. It cooks quickly (in about 12 minutes) and can be used for muffins, soups and as a side dish.
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April 24th, 2012
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