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Blood pressure wallet cardBlood pressure wallet card

If you have high blood pressure, the best way to control it is to record it. The Foundation has created a handy wallet card to help you keep track of your readings so that you can show your healthcare provider how well you are managing your blood pressure. The wallet card also has instructions on how to take your blood pressure properly.

Click here to download the wallet card (PDF, 341 KB)

This publication has been supported in part by a grant from Dairy Farmers of Canada. It has been independently researched, written and reviewed by the Heart and Stroke Foundation. Acceptance of financial support does not constitute an endorsement.

Call 1-888-HSF-INFO (1-888-473-4636) for a free copy of this publication. You may also ask for health information on healthy living, stroke and heart disease, and how you can offer support in your community.

Last modified: August 2013
Last reviewed: May 2011