How fit are you when it comes to managing stress?
We all experience stress in our daily lives. Stressful situations can be a dramatic change, such as when a loved one dies, or an every-day hassle, like being caught in a traffic jam.
At different times, and for different people, stress can manifest itself in a number of ways. You may actually experience physical symptoms such as a pounding heart, headaches or muscle tension. You may feel depressed or angry. Even your behavior may change.
It’s important to know what situations or tasks trigger your stress symptoms and how you commonly deal with these situations in your life.
Are you “stress fit”? Find out by taking a 5 minute stress test in this brochure. It also provides some useful coping strategies, and 12 quick tips to deal with stress.
Click here to download now! (PDF, 473 KB)
Call 1-888-HSF-INFO (1-888-473-4636) for a free copy of this publication. You may also ask for health information on lifestyle, stroke and heart disease, or how you can offer support in your community.
Last reviewed: March 2011