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Hypertension Conference 2008
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For Kids
Fun and Fitness the Name of the Game
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Have Fun Moving get up and go
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Heart & Soul: A guide to congenital heart disease
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Researcher Profile: Dr. Willliam Currie
Cell proteins may be the key to better arteriosclerosis treatment
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Women and heart disease: The Heart Truth
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2008 Report Card - Stroke
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2007 Report Card - Time to bridge the gender gap
2006 Report Card - Is 60 the new 70?
2005 Report Card - Has the subarban dream gone sour?
2004 Report Card - Fat is the new tobacco
2003 Report Card - Seven Deadly Myths Threatening Canadians' Heart Health
2002 Report Card - Tweens could be headed for trouble
2001 Report Card - Heart Attack Picture in Canada Receives Mixed Grade
2000 Report Card - Stress threatening Canadians health
1999 Report Card - Kids get poor marks on Foundation Health Survey
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Stroke Month June PSA Materials
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East Point Ride For Heart 2010
Stroke Care across the continuum Conference
The Heart Truth
90 year old sky diver jumps with heart!
Big Bike New Brunswick Results Page
Skate For Heart
Tour de Vin 2010
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Heart Month in New Brunswick!
Heart and Stroke volunteer saves a life
Volunteers are the Foundation's most important asset
A Family Story from New Brunswick
The Heart Pillow Program
Brian Campkin
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Physical Activity Columns
PHYSICAL ACTIVITY COLUMNS
New ways to get fit
Do spot workouts fight fat?
I work out. I gain weight. What’s up with that?
Staying in the game
That’s a stretch!
Take it outside
Is H.I.I.T. the right way to get fit?
10 workout myths
e-Tools for healthy physical activity
Eat (some), drink (less) – and be active!
11 ways to stay active in winter
Work out at work
Activity boosts weight loss
Stay active on your vacation
Why your workouts aren’t working out
Mini workouts
A formula for successful weight loss
Buddy up!
If the shoe fits
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