Just breathe: Becoming and remaining smoke free
You may be a smoker who wants to quit. Or you might be a family member concerned about someone who smokes. Either way, this brochure provides proven tips for becoming smoke-free and other supportive resources.
Did you know that when you quit smoking:
Quitting may be difficult, but if you have help and a plan, it may become much easier.
Click here to download the brochure (PDF, 963 KB)
Call 1-888-HSF-INFO (1-888-473-4636) for a free copy of this publication. You may also ask for information on healthy living, stroke and heart disease, or how you can offer support in your community.
The Heart and Stroke Foundation thanks Pfizer Canada for providing the funds to make the development of this resource possible.
This booklet has been independently researched, written and reviewed by the Heart and Stroke Foundation and is based on scientific evidence. Acceptance of financial support by the Heart and Stroke Foundation does not constitute an endorsement.
Last modified: August 2013