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Get Your Blood Pressure Under Control

Do you know your numbers?

Get your blood pressure under controlHigh blood pressure is the No. 1 risk factor for stroke and a major risk factor for heart disease. Know and control your blood pressure. If you have been diagnosed with, or are at increased risk for, high blood pressure (hypertension) then this resource will help you manage it.

Download it now (PDF, 2 MB).

This publication has been supported in part by a grant from Dairy Farmers of Canada. It has been independently researched, written and reviewed by the Heart and Stroke Foundation. Acceptance of financial support does not constitute an endorsement.

Call 1-888-HSF-INFO (1-888-473-4636) for a free copy of this publication or to find health information from the Heart and Stroke Foundation on lifestyle, stroke and heart disease, or how you can offer support in your community.

Last modified: August 2013
Last reviewed May 2011.