Walking Clubs are designed to be an enjoyable, fun and positive way for people to become heart healthy in their own communities, outdoors in fine weather where the classic brisk walk can do wonders for your overall physical and mental health.

The Hearts in Motion™ Walking Clubs are a Heart and Stroke Foundation of New Brunswick program designed to encourage people to participate in regular physical activity by walking. Lack of exercise is recognized as a major risk factor for heart disease and stroke , which is Canada's leading cause of death.

Walking is an easy and sociable activity that can be enjoyed by people of all ages. Beyond the feel good effects brought on by the endorphins released, one of the most overlooked parts of walking is the sense of accomplishment that comes from getting out and doing something. It is a way to build your confidence and it is a much easier activity to participate in socially.

If you are interested in joining the club, contact

Sharon Manson @ smanson@hsf.nb.ca or call 506-634-2063 today!

Your only financial investment is a good pair of walking shoes.

Lead the pack!

We all do it; we all sit back and wait for someone who will take the lead because of lack of time and lack of motivation. However it takes such a small amount of energy and the results can be amazing!

Are you a born leader? Have people been inspired by your enthusiasm in the past? How would like to be the person in your community who would be designated to coordinate the details and keep club members informed, and at the same time be giving back to your community? Here is some information and reasons why it should be no problem to motivate those around you:

It can improve your: Confidence, Stamina, Energy, Weight Control, Life expectancy.

It can help reduce the risk of: Coronary heart disease , Strokes, Diabetes, High blood pressure , Bowel Cancer, Alzheimer's disease, Osteoporosis, Arthritis, Anxiety, and Stress .

Think about it!