Recipes

Heart and Stroke Foundation dietitians have reviewed and approved all of these exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. The dishes have been double-tested for quality assurance purposes.

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Sweet sticky orange chickenSweet sticky orange chicken

Try this delicious sweet sticky orange chicken with a refreshing orange juice twist, provided courtesy of the Florida Department of Citrus.

[ Bonnie Stern's Heart Smart ]

Heartsmart: the Best of Heartsmart Cooking,
by Bonnie Stern
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David RoccoSpecial menu by David Rocco, Celebrity Chef



 

Please note that these recipes are copyrighted. Permission must be obtained from the Foundation in order to reprint.



    
Alyssa RolnickNutrition columns

Snack attack!
When your kids come home from school, do you feel like you’re under siege to feed them a healthy snack? Be prepared for the onslaught by arming your kitchen with quick-to-prepare healthy foods and starting some new strategies such as making more filling lunches. Here's how.

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